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Mission Statement
Welcome to Phil Richards Nutrition Lab where I (Phil) offer a great range of lab testing panels, bespoke supplements, educational webinars, online coaching so I can help you with fat loss, building more muscle, getting stronger, getting fitter and building a healthier more functional body.
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Our supplement range
I have developed several bespoke supplements from my extensive research to help optimise fat loss, muscle growth, hormonal optimisation, enhance performance and improve overall health.
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our lab testing
Phil has sourced a range of lab panels which cover an extensive range of blood, urine and stool markers and contain the information that you need to make strong progress with your health. Take the first step by exploring Phil’s panels today.
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Our Online Coaching
Phil Richards is a world-renowned high-performance coach who achieves outstanding results with those who are prepared to put the hard work in and follow his advice. Phil worked at the highest level of professional sport and in multiple sports for several years with incredible success which he now uses his expertise to help everyday people achieve outstanding results.
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upcoming webinars
Phil has been educating coaches, trainers, athletes and members of the public for over 30 years and he now offers several webinars, seminars & workshops for those who want to gain more knowledge on how to get leaner, build more muscle, perform better, recover faster, optimise health & enhance longevity.
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view our webinarsProduct of the week
GlyNAC combines glycine and N-acetylcysteine (NAC). Each capsule provides 400mg of each ingredient, with 120 capsules per bottle.
Buy one, get one free
£14.99 for 2 bottles. Your free bottle is discounted automatically in your basket and at checkout.
Ends midnight Friday 30 October 2026 (UK time). Applies to every pair of GlyNAC bottles. Cannot be combined with other discount offers.
GlyNAC (N-acetyl Cysteine & Glycine) is a food supplement supplied as 120 capsules.
Nutrition information and ingredients
Each capsule typically provides:
400mg Glycine
400mg N-Acetylcysteine
INGREDIENTS:
(NAC) N-ACETYL-L-CYSTEINE POWDER VEGAN FERMENTED, 400MG, L-GLYCINE 400MG, CAPSULE: (HYDROXYPROPYL METHYLCELLULOSE), BULKING AGENTS: (MICROCRYSTALLINE CELLULOSE PH/BD102), ANTI-CAKING AGENTS: (MAGNESIUM STEARATE)
ALLERGEN INFORMATION: No allergens known
Directions
TAKE 1 CAPSULE WITH EACH MEAL NO MORE THAN 3 TIMES A DAY OR USE AS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.
Cautions
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
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Your training. A clear plan.
Online coaching
Build strength and fitness with a structured training plan and personal guidance from Phil.
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Explore your health in more detail
Lab testing
Explore blood, urine and stool panels, with a follow-up online consultation with Phil to understand your results.
Explore lab testingWelcome to Phil Richards Nutrition Lab
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Who is Phil Richards?
Phil Richards is a high performance coach and one of the UK’s leading fat loss experts, having spent over 30 years researching the subject and writing one of the most comprehensive books ever written on the subject, titled The Science of Fat Loss. It became known as the bible of fat loss for trainers and coaches worldwide.
Qualifications and expertise
Phil is qualified in Sports Nutrition, Clinical Nutrition, Medical Nutrition, Cellular Biology, Research Peptides, Muscle Physiology, Hormonal Health, Blood Chemistry Analysis, Urine Analysis, Gut Microbiome Analysis, Detoxification, Mitochondrial Function and Immunology.
Strength, conditioning and professional sport
Phil also possesses an extensive range of qualifications in Strength and Conditioning and is a world-renowned high-performance coach. He worked at the highest level of professional sport and across multiple sports for several years, achieving outstanding results with the athletes and teams he worked with.
He also won multiple league titles and cup finals with the professional rugby teams he worked and consulted for.
See testimonials from the athletes and teams Phil has worked with.
An unbeaten season with Worcester Warriors
In his first season as Head of Strength and Conditioning at Worcester Warriors, Phil helped the team win all 26 of their 26 games.
Training world champion boxers
Phil’s work in professional boxing also includes training world champions Enzo Maccarinelli and Amir Khan.
Learning from experts around the world
Phil has interned with a plethora of experts around the world in strength training, powerlifting, Olympic lifting, hormones, lab testing and nutrition.
He was the first European strength coach to intern with the late Louie Simmons at Westside Barbell, and also the first European Strength Coach to intern with the late Charles Poliquin and the late Charlie Francis.
Athletes and teams Phil has trained or consulted for
Here are some of the athletes and teams Phil has trained or consulted for during his career.
Beyond coaching
Phil pictured with his wife, Wenda, son Mansel and daughter Ava May.
The Science of Fat Loss
Phil took several years to write his 730-page Science of Fat Loss book, which became known as the bible of fat loss for trainers and coaches worldwide.
“Phil Richards Science Of Fat Loss Book is one of the best books I’ve read on the subject, and every trainer should read this book”
Dr Eric SerranoWorld leading hormonal expert
see what the others say
“I have never felt pain or exhaustion like I feel with Phil. He takes you to an uncomfortable zone — but I need to know how I feel when I’m in it. I feel more focused than ever, stronger than ever.”
AMIR KHAN
Pro Boxer & former World Champion
"I’ve been fortunate to work with Phil over the last few years and I can honestly say he’s the real deal. In my opinion he’s one of the best strength, conditioning and nutrition specialists out there."
QUINTON FORTUNE Ex Man United & Bolton
"Throughout a decade of international rugby I used ideas I gained from Phil as conditioning coach at Swansea RFC. Tough training with fantastic results. Prepare to work hard."
COLIN CHARVIS
Wales & British Lions (94 caps)
“Phil Richards has a ton of experience as an elite strength and conditioning coach. I’ve worked with many athletes and coaches over many years and his credentials are second to none — it was a no-brainer getting him involved with my programme getting me ready for my big fight.”
EDDIE ‘THE BEAST’ HALL
World’s Strongest Man 2017
“People from all over the world come to Westside for advice on strength and conditioning. One coach who led the way was Phil Richards — he used a Westside system to achieve a 26-and-0 season for the Worcester Warriors.”
LOUIE SIMMONS
Founder, Westside Barbell
