Online Coaching With Phil Richards
Phil Richards is a world-renowned high-performance coach who achieves outstanding results with those who are prepared to put the hard work in and follow his advice.
Phil worked at the highest level of professional sport and in multiple sports for several years with incredible success. Phil has also interned with more experts in the field of strength, conditioning & nutrition than any other trainer in the world.
Book 4 weeks of online coaching with Phil
for only £49.99
Please click the video above to find out the benefits of Phil’s online training.
PLEASE ONLY BOOK ONLINE COACHING WITH PHIL IF YOU HAVE ACCESS TO A FULLY EQUIPPED GYM.
ONLY AVAILABLE TO RESIDENTS OF THE UK, IRELAND AND CHANNEL ISLANDS
COACHING WITH PHIL RICHARDS
Phil holds a BSc in sports nutrition, Diplomas in clinical nutrition, medical nutrition, sports nutrition, hormones, blood chemistry analysis, gut microbiome, detoxification, mitochondrial function, blood sugar regulation, immunology plus a plethora of qualifications in strength & conditioning.
ARE you fed up with training and not getting results no matter how hard or how often you train?
DO you want to get leaner, fitter, stronger & healthier but have no idea on what’s the best training and nutrition methods to achieve this?
DO you want to improve your performance in your chosen sport but have stopped progressing and want advice on how you get to the next level?
DO you want to work with a world leading expert in strength, conditioning & nutrition?
If you have answered YES to any one of the questions above, then book your online coaching place with Phil Richards NOW
You need all parts of the jigsaw puzzle in place if you want to get RESULTS!

PACKAGES
ONLINE COACHING ONLY
£49.99 per 4 week training block
Phil is now offering his online coaching expertise for ONLY £49.99 per 4 week block and you can cancel at any time.
ONLINE COACHING PLUS
A BESPOKE NUTRITIONAL AND SUPPLEMENT PLAN
£100 one off payment
+ £49.99 for a 4 week training block
If you want a bespoke nutrition & supplement plan included in this plan there will be a one-off payment of £100. You will be sent a very comprehensive health questionnaire and a 7-day food diary to complete from which Phil will analyse the information and he will personally design your nutrition & supplement plan to ensure you get RESULTS from your training plan along with optimising your health & performance.
Below are just some of the athletes/teams Phil has worked with in the past. Today Phil works with not just elite athletes but also with members of the public from all walks of life who simply want to get leaner, stronger, fitter, and healthier.


Please see all Phil’s Testimonials here for more athletes Phil as worked with.
WHAT DO YOU GET WITH ONLINE COACHING?
On registration you will be sent a Health Questionnaire to complete, so Phil knows your medical history along with your goals. This is to allow him to design your bespoke training plan to meet your needs and abilities.
You will be sent a video on how to read the training plans that Phil designs, so you fully understand how to carry out the training program to ensure you get RESULTS.
You will receive an invitation from our training portal, TRUE-COACH to download their app onto your phone. From this your training plan can be accessed via the app. This is updated weekly and provides you with excellent video demonstrations on how to complete each exercise correctly.
*please note that whichever date you sign up to Phil’s training programme he will design your plan on Sunday to start on the Monday.
Access to Phil via the online training portal.
What Phil’s Clients Say

The blood work and Phil’s knowledge of supplementation has been transformative
“I have found Phil’s expertise to have been extremely helpful at a time when I feared my career was over. The blood work and Phil’s knowledge of supplementation in how to aid that has been transformative for me. The program design of strength and conditioning carried out by Phil was also top class.”
Christopher McKaigue – Gaelic Footballer

The results after 12 weeks of Online Coaching with Phil
“I began Phil’s online coaching program in April of this year. Having worked in the health industry for 20 years myself I can’t express how helpful Phil’s coaching has been. I wish we had crossed paths earlier. Along with achieving the goals set out, he has been a wealth of knowledge and a driving force within my own career. If you are serious about optimising your health, reducing your risk of possible future illnesses or disease or are currently suffering with health issues then don’t give it a second thought. There is no price you can put on your health. It is an investment in the happiness of your future.”
Lisa McGurran – Personal Trainer

I am thrilled with his coaching and my performance
“Phil and I started training together in about February this year with the goal of increasing my strength to get a better time at my 10 mile time trial on my bike. So far I have dropped 25 seconds off my overall time from my 2021 season, with another 15 seconds off my time at the weekend. I am stronger than I have ever been and looking to increase my strength going forward. Phil knows exactly what to do to get me there. I am thrilled with his coaching and my performance.”
Caroline Stendall – Personal Trainer

Phil’s decades of experience come through from day one
“Phil’s decades of experience come through from day one. When I started working with Phil I was heavily overweight, I hadn’t been in a gym for 2 years and hadn’t worked out properly for 9 months. In the 12 weeks I’ve trained with Phil he’s managed to help me lose weight and get my fitness to levels I’ve never experienced before. Phil’s training is intense but always appropriate to the level I am at. He accounted for all the issues that cropped up during our time together, whether it was an injury or hitting the gym again after covid, the training was always intense but appropriate. Safe to say I’ll be signing up for another 12 weeks.”
Adam Badaoui
Online Coaching At A Glance
A Sample Of Phil Richard’s Training Videos
Register your interest
Due to a high volume of demand Phil is not currently taking bookings.
This is to allow him to work through a backlog of clients and to give them the highest quality of service he can provide. If you would like to register your interest in online coaching, please provide the following information, and we will get back to you.