Online Coaching With Phil Richards

Phil Richards is an expert on training, program design, nutrition, and supplementation. His CV is genuinely world class. If you want to find out more simply click the ‘About Phil’ page and you will be amazed to read his story.

Below are some of the athletes/teams Phil has worked with in the past.

Today Phil mainly works with members of the public who simply want to get leaner, fitter, and healthier.

Working with Phil has honestly been one of the best things I have done in my life!

“I’ve been on Phil’s plan (exercise, food & supplements) for 12 weeks and I never could have imagined feeling as good as this! For 16+ years I have struggled with depression, anxiety, and brain fog. Despite my cheerful disposition, on the inside I was constantly battling with a feeling that wasn’t very nice.

Phil analysed my bloods and other things and put me on a plan. Within the first few weeks I began feeling better, but then into week 8 that it was as though a light had been switched on and that light then started to eliminated the darkness – that sounds deep, but I honestly never thought it was possible to feel like this; clarity of thought, energy, cheerfulness, a lightness and ease that I have never experienced on a long term basis (in my adult life) before.

I feel as though I’ve been given a second chance in life, and it’s all thanks to Phil, his knowledge and understanding of the body, and a passion to help others feel better. On top of this, my physical health has improved too – I’ve gained muscle and lost excess body fat which is making me look and feel better, which is always a bonus.

My menstrual cycle is becoming regular which hasn’t happened in about 12 years. But the way my brain feels is the absolute best. Each day is joy and life just feel easier.”

Laura Try – Adventurer, Video Creator & Atlantic Rower

The blood work and Phil’s knowledge of supplementation has been transformative

“I have found Phil’s expertise to have been extremely helpful at a time when I feared my career was over. The blood work and Phil’s knowledge of supplementation in how to aid that has been transformative for me. The program design of strength and conditioning carried out by Phil was also top class.”

Christopher McKaigue – Gaelic Footballer

The results after 12 weeks of Online Coaching with Phil

“I began Phil’s online coaching program in April of this year. Having worked in the health industry for 20 years myself I can’t express how helpful Phil’s coaching has been. I wish we had crossed paths earlier. Along with achieving the goals set out, he has been a wealth of knowledge and a driving force within my own career. If you are serious about optimising your health, reducing your risk of possible future illnesses or disease or are currently suffering with health issues then don’t give it a second thought. There is no price you can put on your health. It is an investment in the happiness of your future.”

Lisa McGurran – Personal Trainer

I am thrilled with his coaching and my performance

“Phil and I started training together in about February this year with the goal of increasing my strength to get a better time at my 10 mile time trial on my bike. So far I have dropped 25 seconds off my overall time from my 2021 season, with another 15 seconds off my time at the weekend. I am stronger than I have ever been and looking to increase my strength going forward. Phil knows exactly what to do to get me there. I am thrilled with his coaching and my performance.”

Caroline Stendall – Personal Trainer

Phil’s decades of experience come through from day one

“Phil’s decades of experience come through from day one. When I started working with Phil I was heavily overweight, I hadn’t been in a gym for 2 years and hadn’t worked out properly for 9 months. In the 12 weeks I’ve trained with Phil he’s managed to help me lose weight and get my fitness to levels I’ve never experienced before. Phil’s training is intense but always appropriate to the level I am at. He accounted for all the issues that cropped up during our time together, whether it was an injury or hitting the gym again after covid, the training was always intense but appropriate. Safe to say I’ll be signing up for another 12 weeks.”

Adam Badaoui