Courses, Workshops & Learning
Phil is a world-renowned expert in Strength Training, Nutrition, Fat Loss & Lab Testing. Phil has worked at the highest level of professional sport and in multiple sports for several years with incredible success.
Phil has created a range of ground-breaking Courses & Workshops designed to provide the information you need to stop struggling & get results. Explore Phil’s range of Courses and Workshops today.
Unlock your greatest health challenges with Phil’s courses & workshops
My tested-and-proven library of Courses, Workshops & Webinars has given thousands of wellness professionals and people from all walks of life the knowledge they need to educate themselves not only to overcome their own health, training and nutritional challenges but also those of the clients they work with. Are you ready to quit struggling & finally learn what works?
The focus of my work is very SIMPLE and that is to GET RESULTS. My research has clearly shown that nutrient deficiencies, toxic overload and chronic long-term stress will drive cancer, heart disease, dementia, depression, diabetes, obesity and is also likely to magnify many of the menopausal symptoms for women going through this stage of their lives.
My range of Courses, Workshops & Webinars deliver the most ground-breaking and up-to-date information and are based on my own in depth scientific research, plus over 35 years of practical experience from working with elite athletes, coaches and very many members of the public. They are delivered in an engaging and easy to understand format and throughout the learning experience you will also have ongoing learning support from me in any area you struggle with.
Phil’s Courses & Workshops
LIVE Webinar 26th January 2025
FIX YOUR GUT & YOU’LL FIX YOUR HEALTH BOTH PHYSICALLY & MENTALLY
I (Phil) have understood for several years that if you don’t acquire optimal digestive health, it is literally 100% impossible to have good overall health both physically & mentally for a multitude of reasons that I will cover in great depth during this incredible ground breaking webinar and after analysing several hundred blood & stool samples over many years unfortunately most people’s digestive health I analyse is very poor due to poor diet, stress, toxins & prescription medications.
The Incredible Benefits Of Fasting, Sauna’s, Detoxification, Cold Therapy & Sunshine Workshop
This incredible 12 hour workshop will give you all the scientifically proven facts on the Incredible benefits of fasting, sauna’s & sunshine that you can easily apply to your life so you can significantly improve all aspects of your health and performance.
LIVE Webinar Finished –
PURCHASE THE WEBINAR RECORDING
WHAT EVERY WOMAN NEEDS TO KNOW ABOUT THEIR HORMONES
(And HRT, IUD’s, Birth Control Pill & Thyroxine)
BETWEEN 4-6 SUNDAY 5th MAY
In this 2 hour webinar, I will give you the 5 most important hormones that women of all ages but especially peri menopausal women, menopausal women and those who have gone through surgical menopause MUST keep in the optimal ranges if they want to lose excess body fat, build muscle, get stronger, have more energy, eliminate hot flushes, reduce anxiety levels, clear the brain fog, improve sleep and decrease all diseases especially cancer.
EVERYTHING A MAN NEEDS TO KNOW ABOUT TESTOSTERONE WORKSHOP
In this 6 hour workshop I will leave no stone unturned in presenting the scientific facts on the function of testosterone, what causes low testosterone in men and there are unfortunately multiple factors today that can lower testosterone levels and I will give you everything you need to know on how to optimise your testosterone levels along with knowing how to interpret a blood panel to see if your levels are in the optimum ranges.
NUTRITIONAL IMMUNOLOGY WORKSHOP: Build A CANCER FREE Body with Phil Richards
Learn how to enhance your immune system with nutrition, supplementation, detoxification, sauna, stress management, sunshine, fasting, exercise, sleep, and emotional well-being. This is genuinely a lifesaving workshop.
“A depressed immune system will always lead to disease and unfortunately it is very common today to have an immune system which is not functioning optimally due to multiple nutrient deficiencies, toxic overload, and chronic long-term stressors that we face daily.”
Everything You Need To Know About FAT LOSS
Undoubtedly the most comprehensive course ever written on the subject of Fat Loss covering nutrition, supplementation, detoxification, lifestyle, strength & conditioning methods and interpretation of lab tests.
“Of all of the courses I have undertaken this one ‘Everything You Need To Know About Fat Loss’ stands head and shoulders above the rest. The detail and depth of knowledge of the subject (fat loss) is unlike anything I have experienced before.”
PAUL HATTON – EX HULL KR, HULL FC & ULSTER RUGBY STRENGTH & CONDITIONING COACH
SURVIVING & THRIVING MENOPAUSE WORKSHOP
The ‘7 Habits For Surviving & Thriving The Menopause’ Workshop will teach you to nourish yourself optimally, detoxify your body & mind and de-load your current state of stress so you truly can survive & thrive the menopause.
“I have almost completed the 7 habits workshop – which has completely changed my own outlook, thoughts and habits. I’d go as far as to say its changed my life…Energy has increased and appetite has decreased…this has honestly been the best workshop I’ve ever invested in.”
ANDREA GAYNOR – HEALTH AND FITNESS INSTRUCTOR
MUSCLEBOLIC DRIVE CERTIFICATION
The most advanced course available on BUILDING MUSCLE & STRENGTH. The course covers the most scientifically proven methods on how to increase strength & build muscle. This is a no-nonsense course based on science and Phil’s extensive practical experience.
“Phil Richards has a ton of experience as an elite strength and conditioning coach. I’ve worked with many athletes/coaches over many years and his credentials are second to none.”
EDDIE “THE BEAST” HALL – WORLD’S STRONGEST MAN (2017)
CHANGE YOUR BRAIN, THOUGHTS & LIFE WORKSHOP
Are you struggling with depression, anxiety, anger, low self – esteem, suicidal thoughts, self-harm, addictions, autism & dementia? This course will teach you how to optimise your brain function and improve your behaviours to get your thoughts working for you & not against you.
“I have literally just had my mind blown! This is the knowledge we all need to survive and thrive in todays world. My eyes are wide open to the damaging effects in our bodies, minds and environment, and what we can do to mitigate the damage, and optimise our own health. I would recommend this course to everybody!”
JOANNE EVE BUTTERWORTH