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@PhilRichards
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Watch. Learn. Transform.
Explore the latest You Tube videos from Phil Richards – now available directly on our website.
From expert insights and nutrition breakdowns to real client transformations, these videos bring Phil’s science-driven approach to health and performance straight to you.
Here I’m benching 150 kgs at age 58
Here I’m doing a fast hand ladder drill with Eddie Hall this is a great core conditioning drill ✊
What is a peptide and do you really need them?
Face pulls done correctly
Lying tricep extension great exercise for improving bench press
10 things that are essential to have in place if you are on any weight loss jab
Here I’m benching 150 kgs at age 58
Phil Richards 11 June 2026 08:42