Ultimate Strength & Conditioning Book – My Story by Phil Richards

The Ultimate Strength and conditioning book is a very raw account about Phil’s personal journey on how he became a world leading expert in strength & conditioning.

Phil was one of the first full time professional rugby coaches in the world and was one of the most successful as well winning multiple league and cup finals with the teams he worked and consulted for.

Ultimate Strength & Conditioning Book – My Story by Phil Richards

The Ultimate Strength and Conditioning book is a very raw account about Phil’s personal journey on how he became a world leading expert in strength & conditioning. Phil was one of the first full time professional rugby coaches in the world and was one of the most successful as well winning multiple league and cup finals with the teams he worked and consulted for.

Phil then applied his expertise on strength & conditioning with multiple sports after he finished 10 years full time working in professional rugby and also had incredible success with all the athletes he worked with from premiership football, world champion boxers, olympic athletes, cage fighters, world champion triathlon, professional golfers, professional cricketers, Worlds Strongest men, weightlifters, bodybuilders just to name a few and Phil outlines in great detail on what his strength & conditioning formula was which allowed him to get outstanding results no matter what the sport was.

Phil probably interned with more strength, speed and olympic weightlifting coaches than any other coach in the world and was relentless in gathering information to ensure he got results no matter who he was working with.

This book will give you all the information you need to get stronger, build more muscle and enhance your performance physically and mentally regardless of what your goals are. There are also lots of training plans included in this book for multiple sports.