Book Pack – 20% OFF RRP

THREE BOOKS by Phil Richards

• Science of Fat Loss 

• Ultimate Strength & Conditioning Book – My Story

• The KHIIT (Ketogenic High Intensity Training) Fat Loss Plan

Phil Richards Book Pack – 20% OFF RRP was £62.97  NOW £50.00

Science of Fat Loss 

The Science Of Fat Loss Book is based on science and my personal experience with fat loss which began in 1989 for myself when, after being a competitive cyclist and runner for several years I decided to start doing some serious weight training.

In 2 years, I went from 60 kgs to 110 kgs almost doubling my weight and unfortunately not all of this was muscle. I then had to battle with my weight over several years and this motivated me to find out firstly what causes obesity and then what are the most effective ways to lose excess body fat safely, effectively & long term.

Full information on Phil’s Science of Fat Loss book can be found here>

https://philrichardsnutritionlab.co.uk/product/science-of-fat-loss-by-phil-richards/

Ultimate Strength & Conditioning Book – My Story

The Ultimate Strength and conditioning book is a very raw account about Phil’s personal journey on how he became a world leading expert in strength & conditioning.

Phil was one of the first full time professional rugby coaches in the world and was one of the most successful as well winning multiple league and cup finals with the teams he worked and consulted for.

Full information on Phil’s Ultimate Strength & Conditioning Book – My Story can be found here>

https://philrichardsnutritionlab.co.uk/product/ultimate-strength-conditioning-book-my-story-by-phil-richards/

The KHIIT (Ketogenic High Intensity Training) Fat Loss Plan

This book consisting of 310 pages is about the effectiveness of combining a high fat low carbohydrate diet with HIIT (High Intensity Interval Training) for fat loss.

The information in this book will completely quash the misinformation which has been traditionally advised for fat loss like low fat low calorie diets. The reality is this that humans thrive on a high fat diet, medium protein and low carbohydrate diet also known as the ketogenic diet this is what our genes are programed for after thousands of generations of our ancestors eating this way.

HIIT training is undoubtedly the most effective way to drop excess body fat and in this book I explain in detail why HIIT works and give you all the relevant science behind HIIT and lots of programs that you can very easily follow. There are also ketogenic nutrition and supplement plans which you can follow with ease. So be prepared to read a book which pulls no punches when it comes to fat loss.

Full information on Phil’s The KHIIT (Ketogenic High Intensity Training) Fat Loss Plan  can be found here>

https://philrichardsnutritionlab.co.uk/product/the-khiit-ketogenic-high-intensity-training-fat-loss-plan-by-phil-richards/