The KHIIT (Ketogenic High Intensity Training) Fat Loss Plan by Phil Richards

This book consisting of 310 pages is about the effectiveness of combining a high fat low carbohydrate diet with HIIT (High Intensity Interval Training) for fat loss.

The information in this book will completely quash the misinformation which has been traditionally advised for fat loss like low fat low calorie diets. The reality is this that humans thrive on a high fat diet, medium protein and low carbohydrate diet also known as the ketogenic diet this is what our genes are programed for after thousands of generations of our ancestors eating this way.

HIIT training is undoubtedly the most effective way to drop excess body fat and in this book I explain in detail why HIIT works and give you all the relevant science behind HIIT and lots of programs that you can very easily follow. There are also ketogenic nutrition and supplement plans which you can follow with ease. So be prepared to read a book which pulls no punches when it comes to fat loss.

Chapter 1 of this book will give you all the science in an easy-to-understand language on what we are genetically designed to eat for optimum health and how to maintain a healthy body weight.

Chapter 2 will look closely at why low fat and low-calorie diets fail long term for weight loss.

Chapter 3 will look at the science behind the ketogenic diet and how to literally turn your body into a fat burning machine.

Chapter 4 will look closely at the importance of high intensity interval training along with strength training on ensuring you understand the most effective ways to build muscle and lose fat with your exercise regime.  There are lots of nutrition & training plans also included in this book which you can easily apply to your nutrition and training plans to ensure you get results.