Testimonials

Phil has made me do sessions and when I have finished them I don’t know where my head is. But it is good to feel like that because in a fight because in a fight I know I will feel like that at some stage. I have never felt pain or exhaustion that I feel […]

I have been fortunate to have worked with Phil over the last few years and i can honestly say Phil is the real deal! In my opinion he is one of the best strength, conditioning and nutrition specialists out there.

I thoroughly enjoyed working with Phil. Throughout a decade of playing international rugby I utilised ideas I had gained from Phil during his timer as the conditioning coach at Swansea RFC. Tough training with fantastic results. Prepare to work hard.

Having my bloods done with Phil Richards contributed significantly towards me becoming the World’s Strongest Man, from the very comprehensive blood chemistry analysis that Phil carries out he was able to advise me on exactly what supplements I needed and also the best nutritional strategies for maximising my performance.

People from all over the world come to Westside for advice about how to improve strength and conditioning programs. One coach who led the way was Phil Richards, former Strength and Conditioning Coach for the Worcester Warriors. Phil used a Westside System to achieve a 26 and 0 season for the Worcester Warriors. Phil wrote