“My weight would yo yo despite eating a reduced carb and low-calorie diet and training excessively I was fighting a losing battle. When I started working with Phil and got my bloods done with him, I learned several valuable lessons. Firstly, our hormone systems are all interlinked so treating thyroid alone was not the answer. Secondly overtraining and under eating was making my problems worse. Thirdly stress and poor lifestyle choices were most likely underlying all my hormonal problems. I now feel brighter, more relaxed and optimistic about the future. I have seen my body become tighter and stronger. As someone who has suffered from body image and atypical eating disorders for most of my life feeling more content with myself is a big achievement. I know with Phil I can now achieve my goals.”