10 Things listed below that will be covered in this lesson:

1. Why having optimal levels of stomach acid is essential for building muscle and losing fat?
2. How regular use of Non-Steroid Anti Inflammatory (NSAID’s), antibiotics, antacids and protein pump inhibitors prevent muscle growth, increase bone loss, and makes us sick?
3. Why having a healthy pancreas is so important for building muscle, losing fat and longevity?
4. Why having a healthy liver & gallbladder is so important for building muscle, losing fat and longevity?
5. How a leaky gut and inflammation in the large intestine can make you fat, sick & tired?
6. Over 70% of our immune system resides in our digestive system and it is essential to ensure its functioning optimally if you want to build muscle, lose fat, and have optimal health.
7. What are the most effective lab tests for assessing the health of your digestive health?
8. Why our gut microbiome is so essential for our ability to build muscle, lose fat, and have optimal health and what are the healthiest foods for our gut microbiome?
9. The importance of the digestive system in detoxification, which is essential for optimising muscle growth, fat loss & longevity.
10. The most effective ways to enhance detoxification.

10 Things listed below that will be covered in this lesson:

1. What are hormones and why hormones determine whether you build muscle & lose fat or lose muscle and store fat?
2. Why having healthy blood is essential for transporting our hormones?
3. Why insulin is so essential to build muscle, lose fat and enhance longevity?
4. How cortisol (stress hormone) if it’s continually elevated through multiple stressors in your life will break down your muscles, bones and even your brain and increase your abdominal fat?
5. Why testosterone is so important for building muscle, losing fat, and enhancing longevity for both men and women?
6. Why high oestrogen will stimulate more fat growth in the hips and buttocks of women and how to lower it?
7. Why it’s essential to have an optimum ratio of progesterone to oestrogen for building muscle, losing fat, and enhancing longevity?
8. How our thyroid hormones have a significant effect on our metabolism and our ability to build muscle, lose fat and think optimally?
9. Why growth hormone and IGF 1 are so important for building muscle, losing fat, and enhancing longevity?
10. Why melatonin is so important for building muscle, losing fat, and enhancing longevity?

10 Things listed below that will be covered in this lesson:

10 Things listed below that will be covered in this lesson:

• 1. Why building muscle and getting stronger is so important for fat loss and enhancing longevity for all ages?
  2. How your genes influence how much muscle you can build and how you can optimize your genes fully to ensure you build as much muscle as genetically possible?
  3. There are 3 factors that have been scientifically proven to promote hypertrophy (muscle building) from exercise and you will learn all 3 in this workshop ensuring you maximize your time in the gym, so you get results.
  4. There are three methods of strength training which can all increase how much muscle you build and how much fat you lose, and you will learn all 3 in this workshop ensuring you maximize your time in the gym, so you get results.
  5. How many sets and reps per week per body part are optimum for muscle growth and fat loss?
  6. How much rest in between sets do I need to take to optimize muscle growth and fat loss?
  7. What are the most effective exercises for building muscle and how much effort do I need to apply to ensure I get results?
  8. What the most effective recovery strategies for building muscle, losing fat, and enhancing longevity?
  9. Why Achieving the right mindset is so important for building muscle, losing fat, and enhancing longevity?
  10. Putting it altogether with training plans to ensure you are following the correct training to get you stronger, leaner, more functional and healthier no matter what your training goals are.