“My weight would yo yo despite eating a reduced carb and low cal diet and training excessively.I was fighting a losing battle. When I started working with Phil I learned several valuable lessons. Firstly our hormone systems are all interlinked so treating thyroid alone was not the answer. Secondly overtraining and under eating was making my problems worse. Thirdly stress and poor lifestyle choices were most likely underlying all my hormonal problems. I now feel brighter,more relaxed and optimistic about the future. I haven’t lost any weight but I have seen my body become tighter and stronger. As someone who has suffered from body image and atypical eating disorders for most of my life feeling more content with myself is a big achievement. I am still hoping to lose weight and become more toned but I know with Phil I can now achieve these goals.”