significantly improve all aspects of your health with this 12 hour long workshop
The Incredible Benefits Of Fasting, Sauna’s, Detoxification, Cold Therapy & Sunshine Workshop
This 12 hour long workshop will give you all the scientifically proven facts on the Incredible benefits of fasting, sauna’s, detoxification, cold therapy & sunshine that you can easily apply to your life so you can significantly improve all aspects of your health and performance.
FOR AN INVESTMENT OF £397
Or just 3 monthly payments of £133
PLEASE NOTE STUDENTS HAVE 12 MONTHS FROM THE DATE OF PURCHASE TO COMPLETE THIS WORKSHOP/ COURSE AFTER WHICH ACCESS IS AUTOMATICALLY ARCHIVED.
What You'll Learn
Part 1
Phil will cover the incredible health benefits of fasting some are listed below:
- improves immunity.
- stimulates autophagy.
- helps the body get rid of toxins.
- enhances brain function.
- stimulates mitochondrial function.
- repairs gut health.
- enhances hormonal cell receptor sensitivity.
Phil will also explain the optimum duration of fasting and how often you should fast depending on your age and current state of health. You will also learn the importance of taking certain supplements during the fast to ensure that the toxins released from fat storage during fasting are excreted safely from your body.
Part 2
Phil will cover the incredible health benefits of saunas some are listed below:
- detoxification
- increasing growth hormone.
- increases testosterone.
- lowers stress hormones.
- lowers blood pressure.
- reduces inflammation.
- improves insulin sensitivity.
- stimulates autophagy.
- stimulates heat shock proteins.
- enhances your immune system.
- improves cardiovascular health.
- decreases the likelihood of dementia.
- improved recovery from exercise.
Phil will give you the optimum time you should spend in the sauna along with how many you should have per week to ensure you get all the benefits that a sauna can offer you.
Part 3
Phil will cover the incredible benefits of detoxification some are listed below:
- Improves immune system
- Improves hormonal system
- Improves liver & kidney function
- Improves mitochondrial function
- Improves cardiovascular system
- Improves digestive health
- Improves brain function
- Improve skin health
- Helps decrease body fat %
- Helps build muscle
- Decreases inflammation
When you combine fasting with saunas or trying to lose excess weight your fat stores will release toxins into circulation which if not detoxified will get recirculated and cause health issues.
Part 4
Phil will cover the incredible health benefits of Cold Therapy some are listed below:
- Reducing depression, anxiety and stress.
- Increase in metabolism.
- Improving blood circulation.
- Sleeping better.
- Increasing energy and boosting your mood.
- Building mental resilience.
- Boosting your immune system and white blood cell count.
- Increases in cold shock proteins.
- Reducing muscle fatigue and soreness.
Phil will explain all the science behind ice baths & cold showers along with optimum duration to ensure you get the full benefits from cold therapy like Cold exposure activates brown fat tissue which creates energy that then becomes warmth, a process known as thermogenesis. Although more research is warranted, a by-product of this process may be a boosted metabolism, because the body is working overtime to regulate its temperature. In fact, one study on mice found cold exposure to increase their metabolic rate two-fold. Research also shows that this particular ice bath perk is “hugely advantageous” for aging adults because brown fat is something “we tend to lose as we get older.”
Part 5
Phil will cover the incredible health benefits of the sunshine and red light therapy some are listed below:
- the sun helps us to produce vitamin D which can help prevent cancer.
- vitamin D can help prevent heart disease.
- vitamin D can help prevent dementia.
- vitamin D can help prevent obesity.
- vitamin D can help prevent type 2 diabetes.
- vitamin D can help prevent autoimmune diseases.
Workshop Completion
Once you have successfully completed this Workshop, you will receive a Completion Certificate. This certificate will provide evidence of your continued commitment to to personal development.
PLEASE NOTE STUDENTS HAVE 12 MONTHS FROM THE DATE OF PURCHASE TO COMPLETE THIS WORKSHOP AFTER WHICH ACCESS WILL BE ARCHIVED.
Frequently Asked Questions
HOW DO I ACCESS THE MATERIALS?
As soon as you enroll, you will get an email outlining how you can access the Workshop.
HOW LONG DO I HAVE ACCESS TO THIS WORKSHOP?
You will have access for one year from either the GO LIVE date OR from date of purchase if this was later.
ARE THERE ANY ASSESSMENTS ASSOCIATED WITH THIS WORKSHOP?
No, this workshop is entirely to allow you to educate yourself on all the scientifically proven facts on the incredible benefits of fasting, sauna’s, detoxification, cold therapy & sunshine that you can easily apply to your life so you can significantly improve all aspects of your health and performance.
CAN I SHARE THIS WORKSHOP WITH A FRIEND?
No, the purchase of the Workshop is for a single user only and they will need to purchase their own copy to access the information – please direct them to our website to do this.
WHAT IF I STRUGGLE TO REMEMBER THE INFORMATION SUPPLIED IN THE WORKSHOP?
You will be able to download the PDF document of the information provided for reference purposes.
WILL I RECEIVE A CERTIFICATE ON COMPLETION OF THE WORKSHOP?
Yes, once you have successfully completed this Workshop, you will receive a Completion Certificate. This certificate will provide evidence of your continued commitment to to personal development.
DO I HAVE TO DO THE LESSONS IN ORDER?
The course is written in an order that flows from each previous lesson but if you want to jump to another lesson, you can.
PLEASE NOTE STUDENTS HAVE 12 MONTHS FROM THE DATE OF PURCHASE TO COMPLETE THIS WORKSHOP/ COURSE AFTER WHICH ACCESS IS AUTOMATICALLY ARCHIVED.