significantly improve all aspects of your health
The Incredible Benefits Of Fasting, Sauna’s, Detoxification, Cold Therapy & Sunshine Webinar
Date: 20th October 2024
Time: 4 – 6 PM for live webinar event
Can’t make the date? Don’t worry the LIVE event will be recorded and sent out to you the following day.
This webinar will give you all the scientifically proven facts on the Incredible benefits of fasting, sauna’s, detoxification, cold therapy & sunshine that you can easily apply to your life so you can significantly improve all aspects of your health and performance.
SIGN UP OFFER
Sign up for the Webinar before the 20th of October and get FREE access to the 10-hour online workshop for 12 months’ worth £397!!
What You'll Learn
Part 1
Phil will cover the incredible health benefits of fasting some are listed below:
- improves immunity.
- stimulates autophagy.
- helps the body get rid of toxins.
- enhances brain function.
- stimulates mitochondrial function.
- repairs gut health.
- enhances hormonal cell receptor sensitivity.
Phil will also explain the optimum duration of fasting and how often you should fast depending on your age and current state of health. You will also learn the importance of taking certain supplements during the fast to ensure that the toxins released from fat storage during fasting are excreted safely from your body.
Part 2
Phil will cover the incredible health benefits of saunas some are listed below:
- detoxification
- increasing growth hormone.
- increases testosterone.
- lowers stress hormones.
- lowers blood pressure.
- reduces inflammation.
- improves insulin sensitivity.
- stimulates autophagy.
- stimulates heat shock proteins.
- enhances your immune system.
- improves cardiovascular health.
- decreases the likelihood of dementia.
- improved recovery from exercise.
Phil will give you the optimum time you should spend in the sauna along with how many you should have per week to ensure you get all the benefits that a sauna can offer you.
Part 3
Phil will cover the incredible health benefits of the sunshine and red light therapy some are listed below:
- the sun helps us to produce vitamin D which can help prevent cancer.
- vitamin D can help prevent heart disease.
- vitamin D can help prevent dementia.
- vitamin D can help prevent obesity.
- vitamin D can help prevent type 2 diabetes.
- vitamin D can help prevent autoimmune diseases.
Part 4
Phil will cover the incredible health benefits of Cold Therapy some are listed below:
- Reducing depression, anxiety and stress.
- Increase in metabolism.
- Improving blood circulation.
- Sleeping better.
- Increasing energy and boosting your mood.
- Building mental resilience.
- Boosting your immune system and white blood cell count.
- Increases in cold shock proteins.
- Reducing muscle fatigue and soreness.
Phil will explain all the science behind ice baths & cold showers along with optimum duration to ensure you get the full benefits from cold therapy like Cold exposure activates brown fat tissue which creates energy that then becomes warmth, a process known as thermogenesis. Although more research is warranted, a by-product of this process may be a boosted metabolism, because the body is working overtime to regulate its temperature. In fact, one study on mice found cold exposure to increase their metabolic rate two-fold. Research also shows that this particular ice bath perk is “hugely advantageous” for aging adults because brown fat is something “we tend to lose as we get older.”
SIGN UP OFFER
Sign up for the Webinar before the 20th of October and get FREE access to the 10-hour online workshop for 12 months’ worth £397!!
ENROL NOW
For This GROUND BREAKING webinaR
SIGN UP OFFER
Sign up for the Webinar before the 20th of October and get FREE access to the 10-hour online workshop for 12 months’ worth £397!!