Building Muscle Is the Key To Fat Loss & Longevity
4 Part Webinar Series
Live Webinar Epidsode #1
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Join our exclusive 4-part webinar series and discover how building muscle can transform your fat loss journey.
The obesity epidemic is being driven by toxic overload, prescription medications, multiple stressors, junk foods, poor digestive health, hormonal imbalances, nutrient deficiencies or excesses, ineffective exercise regimes, poor lifestyle choices and all this leads to a very unhealthy overweight and under muscled person. This will then significantly inhibit the function of our hormones along with your mitochondria which truly determine if we build muscle & lose fat or lose muscle & gain fat.
What most people do when they want to lose weight is the obvious reduce their calories and especially carbohydrates usually switching to a ketogenic diet, exercising more especially by adding more cardio into their exercise program and then integrating intermittent fasting into their regime to speed the weight loss process up.
I will explain the consequences of a low calorie, ketogenic diet, more cardio and regular bouts of intermittent fasting will have long term in this 4 webinar series of ”Building Muscle Is The Key To FAT LOSS”, and yes 100% you will lose weight short term on this regime, but the weight will always come back on and usually more due to a decrease in metabolism and the body also becomes more efficient at storing fat long term.
We are always told if you want to lose weight simply eat less & move more.
For you to lose excess body fat you must focus on optimizing your nutrient status along with your digestive health, also ensuring your hormones are in the optimal ranges, your mitochondria are functioning optimally, you must decrease your toxic load, decrease all stressors in your life, get optimum sleep and sunshine, spend more time in nature and 100% focus on building muscle. Your nutrition approach should now focus on eating nutrient dense meals rich in protein and with optimum carbohydrates along with plenty of essential fatty acids especially omega 3.
Your training regime must be geared towards building muscle through hypertrophy training (bodybuilding) combined with high intensity interval training (HIIT) and the physiological consequence of this training approach will decrease your body fat levels safely, effectively, and long term due to an increase in metabolic rate and a much more effective hormonal and mitochondrial environment for fat loss & longevity to occur.
During my research and practical experience after analysing thousands of blood & stool tests over several years I also realised that there are several lab markers relating to hormones, digestion, mitochondria, inflammation, and our nutrient status that if they are not in the optimum ranges then losing fat and building muscle is almost impossible no matter how hard you train or how good your diet is. You will learn all about these lab markers in this ground-breaking series on – “Why Building Muscle Is The Key To FAT LOSS & Longevity”.
What to expect :
The 4 subjects that will be covered in this ground-breaking webinar series and in great depth are in an easy-to-understand language format with plenty of pictures/diagrams to enhance the learning experience are all listed below.
Following the webinar you will receive a FREE PDF download which will consist of the webinar content, plus a lot more additional material in PDF format than I can present in a 2-hour webinar.
(Read Phil’s Story On The Subject Of Fat Loss here )
It is important to note that each webinar is connected to each other so I would strongly advise going through each webinar diligently to get all the information required to Build Muscle, Lose Fat & Acquire Optimum Health.
webinar schedule
Episode 1: What is the most effective nutrition & supplement plan for building muscle, losing fat & longevity?
Date
5th January 2025
Time
Between 4 – 6 P.M.
Episode 2: What is the most effective way to improve digestion for building muscle, losing fat & longevity?
Date
12th January 2025
Time
Between 4 – 6 P.M.
Episode 3: What is the most effective hormonal & mitochondrial plan for building muscle, losing fat & longevity?
Date
19th January 2025
Time
Between 4 – 6 P.M.
Episode 4: What is the most effective training & recovery strategies for building muscle, losing fat & longevity?
Date
26th January 2025
Time
Between 4 – 6 P.M.
Webinar Episodes
Episode #1
What is the most effective nutrition & supplement plan for building muscle, losing fat & longevity?
What’s included in Webinar 1 of this 4 – Webinar series:
10 Things listed below that will be covered in this webinar:
- Are our genes programed for us to be fat and why is it so difficult to lose excess fat?
- How nutrient deficiencies and toxins can make us fat and lose muscle?
- Why our brain is so important in how much fat we carry and how much we eat?
- Why counting & cutting calories fail to lose weight long term for most people?
- Why protein is so important for building muscle and losing fat and do pre – during and post workout nutrition matter for building muscle & losing fat?
- Why the ketogenic diet is effective at short term weight loss but ineffective at building muscle and acquiring optimal health?
- Why carbohydrates are so important for building muscle and losing fat?
- What is the Mammalian target of rapamycin (mTOR) pathway and why is it so important for building muscle and losing excess body fat?
- What is myostatin and how can I lower it to build more muscle and lose excess body fat?
- Putting it altogether with nutrition & supplement plan examples for optimising muscle growth, losing excess body fat and enhancing longevity.
Book Webinar #Episode 1
Date: 5th January 2025
Time: Between 4 – 6 P.M
Investment in you £29.99 For Webinar
Can’t make the date? Don’t worry, you won’t miss out as the Webinar will be recorded and sent out to you after the LIVE event as soon as possible
Following the webinar you will receive a FREE PDF download which will consist of the Webinar content, plus a lot more additional material in PDF format than I can present in a 2-hour webinar.
Special Offer Webinar plus Free PDF Download £29.99
Episode #2
What is the most effective way to improve digestion for building muscle, losing fat & longevity?
What’s included in Webinar 2 of this 4 – Webinar series:
10 Things listed below that will be covered in this webinar:
- Why having optimal levels of stomach acid is essential for building muscle and losing fat?
- How regular use of antacids and protein pump inhibitors prevent muscle growth and makes us sick?
- Why having a healthy pancreas is so important for building muscle, losing fat and longevity?
- Why having a healthy liver & gallbladder is so important for building muscle, losing fat and longevity?
- How a leaky gut and inflammation in the large intestine can make you fat, sick & tired and I (Phil) see it all the time?
- How alcohol, Non-Steroid Anti Inflammatory (NSAID’s) & antibiotics cause chaos in the gut?
- Over 70% of our immune system resides in our digestive system and it is essential to ensure its functioning optimally if you want to build muscle, lose fat, and have optimal health.
- How a C – Section birth and formula milk can cause a very unhealthy gut microbiome and can lead to sickness & obesity?
- Why our gut microbiome is so essential for our ability to build muscle, lose fat, and have optimal health?
- What are the healthiest foods for our gut microbiome?
Book Webinar #Episode 2
Date: 12th January 2025
Time: Between 4 – 6 P.M
Investment in you £29.99 For Webinar
Can’t make the date? Don’t worry, you won’t miss out as the Webinar will be recorded and sent out to you after the LIVE event as soon as possible
Following the webinar you will receive a FREE PDF download which will consist of the Webinar content, plus a lot more additional material in PDF format than I can present in a 2-hour webinar.
Special Offer Webinar plus Free PDF Download £29.99
Episode #3
What is the most effective hormonal and mitochondrial plan for building muscle, losing fat & longevity?
What’s included in Webinar 3 of this 4 – Webinar series:
11 Things listed below that will be covered in this webinar:
- What are hormones and why hormones determine whether you build muscle & lose fat or lose muscle and store fat?
- Why having healthy blood is essential for transporting our hormones?
- Why insulin is so essential to build muscle, lose fat and enhance longevity?
- What are mitochondria and why are they so important in building muscle, losing fat and longevity?
- How cortisol (stress hormone) if it’s continually elevated through multiple stressors in your life will break down your muscles, bones and even your brain and increase your abdominal fat?
- Why testosterone is so important for building muscle, losing fat, and enhancing longevity?
- Why vitamin D which is a hormone is so important for building muscle, losing fat, and enhancing longevity?
- Why its essential to have an optimum ratio of progesterone to oestrogen for building muscle, losing fat, and enhancing longevity?
- How our thyroid hormones have a significant effect on our metabolism and our ability to build muscle?
- Why growth hormone and IGF 1 are so important for building muscle, losing fat, and enhancing longevity?
- Why melatonin is so important for building muscle, losing fat, and enhancing longevity?
Book Webinar #Episode 3
Date: 19th January 2025
Time: Between 4 – 6 P.M
Investment in you £29.99 For Webinar
Can’t make the date? Don’t worry, you won’t miss out as the Webinar will be recorded and sent out to you after the LIVE event as soon as possible
Following the webinar you will receive a FREE PDF download which will consist of the Webinar content, plus a lot more additional material in PDF format than I can present in a 2-hour webinar.
Special Offer Webinar plus Free PDF Download £29.99
Episode #4
What is the most effective training & recovery strategies for building muscle, losing fat & longevity?
What’s included in Webinar 4 of this 4 – Webinar series:
10 Things listed below that will be covered in this webinar:
- Why building muscle and getting stronger is so important for fat loss and enhancing longevity?
- How your genes influence how much muscle you can build and how you can optimize your genes fully to ensure you build as much muscle as genetically possible?
- There are 3 factors that have been scientifically proven to promote hypertrophy (muscle building) from exercise and you will learn all 3 in this webinar ensuring you maximize your time in the gym, so you get results.
- There are three methods of strength training which can all increase how much muscle you build and how much fat you lose, and you will learn all 3 in this webinar ensuring you maximize your time in the gym, so you get results.
- How many sets and reps per week per body part are optimum for muscle growth and fat loss?
- How much rest in between sets do I need to take to optimize muscle growth and fat loss?
- What are the most effective exercises for building muscle and how much effort do I need to apply?
- What the most effective recovery strategies for building muscle, losing fat and enhancing longevity?
- Why Achieving the right mindset is so important for losing fat and enhancing longevity?
- Putting it altogether with training plans to ensure you are following the correct training to get you stronger, leaner, more functional and healthier no matter what your training goals are.
Book Webinar #Episode 4
Date: 26th January 2025
Time: Between 4 – 6 P.M
Investment in you £29.99 For Webinar
Can’t make the date? Don’t worry, you won’t miss out as the Webinar will be recorded and sent out to you after the LIVE event as soon as possible
Following the webinar you will receive a FREE PDF download which will consist of the Webinar content, plus a lot more additional material in PDF format than I can present in a 2-hour webinar.