“Since working with Phil my fitness has come on leaps and bounds. Phil has put me through things I thought my body couldn’t do after which I have been throwing up in the toilets! But, it has made me stronger mentally and physically. He also opened my eyes about aspects of my lifestyle, what I put into my body – food and drink alike, he has made me mentally and physically sharp, feeling the best I’ve ever felt and able to push my body to the next level.”