SLEEPeasy Complex provides a daily one-per-day capsule blend of L-Tryptophan combined with Magnesium Glycinate, Niacin, Vitamin B6 and both Lemon and Chamomile extract.
Magnesium is an essential mineral and helps contribute to the normal and healthy function of many bodily processes.
L-tryptophan plays a role in the production of serotonin in the brain, some experts suspect that it may help with conditions such as anxiety and sleep disorders. There is some evidence to support its use for these purposes.
Lemon Balm – Analysis has shown that rosmarinic acid, which is highly concentrated in fresh lemon balm and lemon balm extract, is the major compound responsible for the gamma-aminobutyric acid (GABA) activity of this herb. It plays an important role by inhibiting GABA transaminase (GABA-T) and increasing GABA levels, which are responsible for reducing neuronal activity and preparing the body to get restful sleep.
Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.
Nutrition Information and Ingredients
Each capsule typically provides:
Niacin 16mg (100% NRV*)
Vitamin B6 5.6mg (400% NRV*)
Magnesium 57mg (15.20% NRV*) as Magnesium Bisglycinate 285mg
*Nutrient Reference Value
L-Typtophan 220mg
Lemon Balm Extract Equivalent to 500mg
Chamomile Extract Equivalent to 500mg
Ingredients: Magnesium Bisglycinate, L-Tryptophan, Capsule Shell: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Lemon Balm Extract, Chamomile Extract, Nicotinamide (Niacin), Silicon Dioxide, Magnesium Stearate, Pyridoxine Hydrochloride (Vitamin B6).
Suitable for vegetarians and vegans
Usage
Adults, take 1 capsule per day. Do not exceed recommended amount.
Cautions
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Approved EFSA health claims:
– Magnesium contributes to a reduction of tiredness and fatigue
– Magnesium contributes to electrolyte balance
– Magnesium contributes to normal energy-yielding metabolism
– Magnesium contributes to normal functioning of the nervous system
– Magnesium contributes to normal muscle function
– Magnesium contributes to normal protein synthesis
– Magnesium contributes to normal psychological function
– Magnesium contributes to the maintenance of normal bones
– Magnesium contributes to the maintenance of normal teeth
– Magnesium has a role in the process of cell division
– Vitamin B6 contributes to normal cysteine synthesis
– Vitamin B6 contributes to normal energy-yielding metabolism
– Vitamin B6 contributes to normal functioning of the nervous system
– Vitamin B6 contributes to normal homocysteine metabolism
– Vitamin B6 contributes to normal protein and glycogen metabolism
– Vitamin B6 contributes to normal psychological function
– Vitamin B6 contributes to normal red blood cell formation
– Vitamin B6 contributes to the normal function of the immune system
– Vitamin B6 contributes to the reduction of tiredness and fatigue
– Vitamin B6 contributes to the regulation of hormonal activity
– Niacin contributes to the maintenance of normal mucous membranes.
– Niacin contributes to the reduction of tiredness and fatigue.
– Niacin contributes to normal energy-yielding metabolism.
– Niacin contributes to normal functioning of the nervous system.
– Niacin contributes to normal psychological function.
– Niacin contributes to the maintenance of normal skin.
