L-Tyrosine (500mg x 120 Capsules)

Tyrosine is an important precursor to neurotransmitters and substances like epinephrine, norepinephrine and dopamine, which means it helps the body produce chemicals that support your thyroid, energy and mood.

What does L-tyrosine do for the brain?

It helps the brain produce certain stimulating and “feel good” neurotransmitters. Production of neurotransmitters is influenced by your diet, especially the amount and types of amino acids you consume.

Tyrosine influences levels of dopamine, which regulates your reward and pleasure centers, and adrenaline, which is responsible for your “fight-or-flight response” when you’re under stress. Stressful situations increase the release of catecholamines, which can result in the depletion of their levels.

There’s some evidence that having higher levels of tyrosine can help improve your mood and increase alertness, the ability to cope with stress and general cognitive functioning.

When should you take tyrosine?

It should be taken on an empty stomach without food, since eating other amino acids can interfere with its absorption. Because it can be stimulating and potentially reduce sleepiness, it’s best when taken in the morning, not in the evening close to bedtime (especially in large amounts).

How long does it take tyrosine to work?

Effects of tyrosine supplements may be felt in as little as 30 to 60 minutes, depending on the dose you take and whether you’ve eaten recently. Taking this amino acid on an empty stomach has faster-acting effects.

Directions

Adults, take 1-2 capsules per day, on an empty stomach or with a carbohydrate only snack. Do not take within 3 hours of bedtime. Do not exceed recommended daily dose.

Product Information

One capsule typically provides:

L-Tyrosine 500mg

Ingredients

L-Tyrosine, Capsule Shell: Hydroxypropyl Methylcellulose.

Allergy Advice

Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.

Cautions

Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.