Beta-Alanine (800mg x 120 Capsules) – NEW PRODUCT!

HOW DOES BETA-ALANINE WORK?

Beta alanine works by binding with histidine in both the brain and the muscles. This binding creates carnosine. Using beta-alanine supplements helps to enhance carnosine levels in the body by up to 80%. By increasing carnosine levels, we can prevent the acid build-up that contributes to fatigue when training.  Beta-alanine works by enhancing carnosine levels to delay muscle fatigue and speed recovery.

During exercise glucose is broken down and lactate is produced. This produces hydrogen ions (H+), making your muscles more acidic. This muscle acidity blocks glucose breakdown and reduces your muscle’s ability to contract, thus causing fatigue. Carnosine acts as an intracellular buffer against the decline in muscle pH during intense exercise and as such reduces the acidity in muscles and reduces the onset of fatigue such that you can increase your exercise capacity and the amount of time until exhaustion.

WHY DON’T I JUST CONSUME CARNOSINE?

When consumed in its purest form, carnosine is digested by an enzyme, and then needs to be converted back to carnosine before it can be used by the muscles. There is such a low concentration of carnosine left, it doesn’t saturate the muscle. However, when Beta Alanine is consumed, it is converted into carnosine automatically, saturating the carnosine muscle stores. This makes it a more efficient method of acting as an intracellular buffer.

What does beta-alanine do for you?
Beta-alanine aids in producing carnosine, a molecule that helps buffer acid in muscles, preventing muscle fatigue.

Can I take beta-alanine every day?
Beta alanine is a popular component of ‘pre-workout’ supplements, but it is the accumulative effect of Beta alanine that helps increase muscle carnosine stores. A study showed improvements in exercise performance when taking between 3.2-6.4g per day for 4-12weeks. This was shown to increase carnosine levels by up to 80%. Therefore, to ensure optimal use, consume 3.2g per day even during non-training days this is 4 capsules of our beta alanine.

Does beta-alanine give you a pump?
Yes, many athletes consuming at least 1g of beta-alanine have experienced muscle pumps.

Caution: Beta-alanine can cause parathesis (itching, in particular the scalp and lips). This can be very uncomfortable for some people. This is why it is important not to exceed the recommended dosage.

1 capsule typically provides:

Beta-Alanine 800mg
*NRV = Nutrient Reference Value

SUITABLE FOR VEGETARIANS OR VEGANS.

Ingredients

Beta-Alanine, Capsule: (Hydroxypropyl Methylcellulose) , Ant-Caking Agents: (Magnesium stearate)

Directions

Take 4 Capsules 15 – 30 minutes before training on an empty stomach, or use as directed by your Healthcare Professional

Allergy Advice

No allergens known

Cautions

Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.