Online consultation

Online consultation with Phil Richards.

Discuss your health, body composition and performance goals with Phil, including fat loss, muscle gain, hormones, nutrition, supplements, peptides, training and test results.

£300.00

Initial consultation60–90 minutes on Zoom

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Zoom consultation Bespoke plans Personal support

Your goals. Your plan.

Advice built around you

During your online consultation, Phil will offer you expert advice on whichever area you want to know more about, and he will then provide you with bespoke nutrition, supplementation, exercise and lifestyle plans to help you reach your goals in achieving optimum health, body fat composition and performance.

Health
Body composition
Performance

Explore your options

Online consultation options

Your first consultation

Initial consultation

£300.0060–90 minutes on Zoom

Two detailed online questionnaires covering physical and emotional health, family history, stress, diet, medication and supplements.
Personalised nutrition, supplement, exercise and lifestyle plans prepared in advance.
Interpretation of blood, urine or stool reports from the previous six months.

Book initial consultation

Continue your progress

Follow-up call

£200.0030–60 minutes on Zoom

Review your progress with Phil.
Adjust and update your existing plans.
Discuss further recommendations for ongoing concerns.

Book follow-up call

After payment, Phil will contact you to arrange your appointment.

Questions before booking?

Send a general enquiry below.