Online coaching with Phil Richards.

“My (Phil) transformation has taken me from 105 kgs down to a very lean 80 kgs in just 26 weeks from following a high protein/low carb diet, training 4 to 5 times per week mainly resistance training and also taking several peptides and I’m in the best shape I’ve been for a very long time aged 59 in this picture.”

“My wife’s (Wenda) transformation has been incredible. Aged 59, she gained a lot of weight during the menopause, like most menopausal women do, without any change in her diet or exercise regime. So I (Phil) designed her nutrition, supplement & training plan along with the use of several peptides, and Wenda’s weight has gone from 71 kgs down to 55 kgs.”

“I began Phil’s online coaching program in April of this year. Having worked in the health industry for 20 years myself I can’t express how helpful Phil’s coaching has been. I wish we had crossed paths earlier. Along with achieving the goals set out, he has been a wealth of knowledge and a driving force within my own career.

If you are serious about optimising your health, reducing your risk of possible future illnesses or disease or are currently suffering with health issues then don’t give it a second thought. There is no price you can put on your health. It is an investment in the happiness of your future.”

“I’ve been on Phil’s plan (exercise, food & supplements) for 12 weeks and I never could have imagined feeling as good as this! For 16+ years I have struggled with depression, anxiety, and brain fog. Despite my cheerful disposition, on the inside I was constantly battling with a feeling that wasn’t very nice.

Phil analysed my bloods and other things and put me on a plan. Within the first few weeks I began feeling better, but then into week 8 that it was as though a light had been switched on and that light then started to eliminated the darkness – that sounds deep, but I honestly never thought it was possible to feel like this; clarity of thought, energy, cheerfulness, a lightness and ease that I have never experienced on a long term basis (in my adult life) before.

I feel as though I’ve been given a second chance in life, and it’s all thanks to Phil, his knowledge and understanding of the body, and a passion to help others feel better. On top of this, my physical health has improved too – I’ve gained muscle and lost excess body fat which is making me look and feel better, which is always a bonus.

My menstrual cycle is becoming regular which hasn’t happened in about 12 years. But the way my brain feels is the absolute best. Each day is joy and life just feel easier.”

“After a year away from competing, my weight had fluctuated and my fitness had decreased. I started working with Phil four weeks before Miss Galaxy Universe, and he set my nutrition and training plans.

Going from six meals a day to three made it easier to fit food around work and training. I enjoyed the variety, and there wasn’t a single meal I dreaded. The training was hard, but my recovery between sessions was the best it had ever been.

In four weeks, I lost 1 stone 7lb and reduced body fat at every point tested. I won my Bikini Diva category and placed third overall in the competition. I would not have achieved that weight loss, fitness and overall results without Phil’s help. Thank you, Phil.”