WEBINAR WITH PHIL RICHARDS
The Most Effective Training & Recovery Methods For Building Muscle, Losing Fat & Improving Performance
Date: 26th April Time: Between 4 – 6 PM
(Can’t make the date? No problem, the webinar will be sent to you within 48 hours after the webinar is finished)
INVESTMENT IN YOU - WEBINAR JUST £39.99
+
1 MONTH FREE ONLINE TRAINING WITH PHIL INCLUDED
Including the opportunity of a FREE month’s online training with Phil (worth £47).
See full details here
Most people who train get very little results from their efforts in the gym due to several things like poor diet, poor lifestyle habits, poor health, poor motivation and having absolutely no idea on how to train and how much effort is needed to get results.
“Phil has made me do sessions and when I have finished them, I don’t know where my head is. But it is good to feel like that because in a fight I know I will feel like that at some stage. I have never felt pain or exhaustion that I feel with Phil. There have been some sessions that have been so tough, I wanted to hide in a corner because there were another five sessions to do. He takes you to an uncomfortable zone, but I need to know how I feel when I am in it. I feel more focused than ever, stronger than ever, too.”
(Amir Khan World Boxing Champion)
Phil Richards is a world-renowned high-performance coach who achieves outstanding results with those who are prepared to put the hard work in and follow his advice. Phil worked at the highest level of professional sport and in multiple sports for several years with incredible success. Phil has also interned with more experts in the field of strength, conditioning & nutrition than any other trainer in the world.
Here are just some of the athletes/teams Phil has consulted for:
Phil has written thousands of training programs in his 40-year career and when working with professional athletes/teams he found out very quickly what works and what doesn’t. Phil discovered that there is a certain formula for someone to get consistent results no matter what their goals are or current level of fitness and in this webinar, he will share that formula with you.
So, if you want to take your fitness to another level and want to get leaner, stronger and improve your performance then sign up to this ground-breaking webinar.
I’ve also discovered during my research and practical experience after analysing thousands of blood & stool tests over several years I realised that there are several lab markers relating to hormones, digestion, mitochondria, inflammation, and our nutrient status that if they are not in the optimum ranges then losing fat, building muscle and optimising health is almost impossible no matter how hard you train or how good your diet is. You will learn all about these lab markers in this ground-breaking webinar.
10 Things listed below that will be covered in this Webinar:
Why building muscle and getting stronger is so important for fat loss and enhancing longevity for all ages?
How your genes influence how much muscle you can build and how you can optimize your genes fully to ensure you build as much muscle as genetically possible?
There are 3 factors that have been scientifically proven to promote hypertrophy (muscle building) from exercise and you will learn all 3 in this webinar ensuring you maximize your time in the gym, so you get results.
There are three methods of strength training which can all increase how much muscle you build and how much fat you lose, and you will learn all 3 in this webinar ensuring you maximize your time in the gym, so you get results.
How many sets and reps per week per body part are optimum for muscle growth and fat loss?
How much rest in between sets do I need to take to optimize muscle growth and fat loss?
Does the speed in which I do the exercise matter also known as tempo for building more muscle and losing excess body fat?
What are the most effective exercises for building muscle, losing fat and how much effort do I need to apply to ensure I get results?
Why achieving the right mindset is so important for building muscle, losing fat, and enhancing performance?
What are the most effective recovery strategies for building muscle, losing fat, and enhancing performance?
BOOK YOUR SPOT TODAY
Invest in yourself for just £39.99
PLUS
1 MONTH FREE ONLINE TRAINING WITH PHIL INCLUDED.
The opportunity of a FREE month’s online training with Phil (worth £47).